Monthly Archives: January 2011

Paleo Fitness Talk Today!

Saturday 110122 BLACK BOX WOD (skill: the deadlift): deadlift 5-5-5-5-5 Post loads to comments. DAY 22 of the BLACK BOX 30-DAY PALEO CHALLENGE–LINKS: Reason #44 for not eating out: because cooking will heat your home Wendell Berry on the pleasure … Continue reading

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Fried Day

Friday 110121 For time: 21 L-pull-ups 20 One legged squats, alternating legs 18 L-pull-ups 16 One legged squats, alternating legs 15 L-pull-ups 12 One legged squats, alternating legs 12 L-pull-ups 8 One legged squats, alternating legs Post time to comments. … Continue reading

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Quick under the bar

Thursday 110120 Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 100325. BLACK BOX EVENTS: Paleo Fitness talk: Jan 22nd, 2-4pm, FREE for members, $5 for non-members Friday Night Faceoff: Jan 28th, 7:00pm, FREE! DAY 20 of the BLACK BOX … Continue reading

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New move

Wednesday 110119 Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each Post time to comments. BLACK BOX EVENTS: Paleo Fitness talk: Jan 22nd, 2-4pm, FREE for members, $5 for non-members … Continue reading

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Let’s talk paleo FITNESS!

Not only are we in the midst of our 30-day Black Box Paleo Challenge (Day 18 to be exact), but CFNYC is hosting a Paleo Fitness talk (given by Josh Newman and me, Allison Bojarski) this Saturday, January 22nd, from … Continue reading

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Happy MLK Day!

Despite today being a day off from work for many folks, we’re operating on a regular Monday schedule. Come on down to the gym and kick your own butt, whether you have the day off or not, and if you … Continue reading

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C.F.T. in the place to be

Sunday 110116 “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 101016. Day 16 of the BLACK BOX 30-DAY PALEO CHALLENGE–LINKS: Grain-free salmon cakes Meat: A Benign Extravagance, an excerpt … Continue reading

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CAINgames results!

Congratulations to Christine Jim, Jason, Mike K., & Sophie, winners of the CAINgames! Saturday 110115 “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 101111. We are half way through the BLACK BOX 30-DAY … Continue reading

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Normal class schedule resumes today

Thursday 110113 Five rounds of: 20 GHD Sit-ups 5 Push jerk Post load and time to comments. Day 13 of the BLACK BOX 30-DAY PALEO CHALLENGE–LINKS: Fermented and raw Smoke points of oils / A guide to cooking oils / … Continue reading

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Push/pull plus push

Wednesday 110112 Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Post rounds completed to comments. Day 12 of the BLACK BOX 30-DAY PALEO CHALLENGE–LINKS: The wonderful world of coconut products Omega-3 fatty acids … Continue reading

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