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Overhead Squat 1-1-1-1-1-1-1 reps
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UPDATE: The seminar is already full but stay tuned to the blog for upcoming seminars and special events!
SKILL REVIEW SEMINAR WITH COURT AND MIKE K.
WHAT: Court and Mike K. will cover the fundamentals of the KIPPING PULL UP and DOUBLE UNDERS. Whether you are a recent Elements grad, or you are struggling with some of these movements, this seminar is a great opportunity to improve technique in a small class environment.
WHEN: Saturday, Feb 5th, 11am-noon
WHERE: CrossFit NYC: Black Box
WHO: All Black Box members can sign up, however we are capping it at 10 people. (If this seminar fills up and you are not able to attend, do not worry, more to come!)
HOW TO SIGN UP: email srblahdATgmailDOTcom right away to reserve your spot. Email Subject: “seminar sign up”
HAPPY BIRTHDAY, CLAIRE!
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