Your girl Friday
5 rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 wall ball shots, 20 pound ball
Post time to comments.
Compare to 100915.
Therapy AND life
Metro dash: an obstacle-course race / Beast of the East
Skechers Shape-ups blamed in hip-fracture lawsuit
How to choose the right minimalist shoe
Really just cheating yourself
What really causes runner’s high?
We check email 17 times a day because we like to get high
HAPPY (belated) BIRTHDAY, BRAD T.!
Coach Jacinto’s featured on the Master WODs blog!