Your girl Friday

Posted on February 17, 2011 by Allison Bojarski

Friday 110218

“Kelly”

5 rounds for time of:

Run 400 meters
30 box jump, 24 inch box
30 wall ball shots, 20 pound ball

Post time to comments.

Compare to 100915.

Therapy AND life
Metro dash: an obstacle-course race / Beast of the East
Skechers Shape-ups blamed in hip-fracture lawsuit
How to choose the right minimalist shoe
Really just cheating yourself
What really causes runner’s high?
We check email 17 times a day because we like to get high

HAPPY (belated) BIRTHDAY, BRAD T.!

Coach Jacinto’s featured on the Master WODs blog!

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options, courtesy of Brand X:

    Big Dawgs
    as Rxd

    Pack:
    “Kelly”
    Five rounds for time of:
    Run 400 meters
    15 Box jump, 24 inch box
    15 Wall ball shots, 20 pound ball
    or
    Three rounds for time of:
    Run 400 meters
    30 Box jump, 24 inch box
    30 Wall ball shots, 20 pound ball

    Puppies:
    “Kelly”
    Three rounds for time of:
    Run 400 meters
    15 Box jump, 24 inch box
    15 Wall ball shots, 14-20 pound ball
    Post time to comments.

    Buttercups
    “Kelly”
    Three rounds for time of:
    Run 400 meters
    10 Box jump, 24 inch box
    10 Wall ball shots, 14-20 pound ball
    Post time to comments.
    Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.

  • Justin Katz

    25:43 RX’D
    Thi WOD was a killer.

  • Bob C

    39:04 with a 20 inch box, which was a mistake. I wanted the 24, and even asked someone which one it was. They said 20. Mind mind heard “20″ and thought “rxed” or some asinine thing, and it wasn’t until I was finishing the first set that I realized I screwed up. Not like I burned up the sidewalk anyway, so next time.

  • Akash

    Lots of running WODs lately…cringe

  • Mike K

    good read – http://hoopspeak.com/2011/02/superstars-signature-shoes-nba-running-form/

    Also is anyone planning to do the beast of the east or the metrodash?

  • http://timbroder.com Tim B

    yeah papa!

  • Sam G

    3:00 o clock class, 29:13 rxd, crap sucked bad, bad.

    I wanted to back squat after for some stupid reason

    2-2-2-2-2

    65 warm up x10
    155×5
    155-245-255-275-fail, after court called it, I had spotter, but I forgot and still dumped it.

  • Jacinto

    I would like to do the metrodash.

  • http://defeatingcancer.net Kirk

    Looking good, Papi!! Looking good.

  • jim

    Jacinto, you are the best!

  • keller

    5×3 front squat + 1 push jerk at the end, 145#
    2 power snatches every minute for 15 minutes
    3x weighted chin ups: 35# 5, 5, 5

  • Eric

    30:17 Rxed

  • Jeff

    32:17
    20 burpees instead of 30 wall balls