21-15-9

Saturday 110226

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Post time to comments.

* * * * *
Level 2 WOD:

Part A:
Back Squats 3/5

Part B:
5 rounds for time of the following:
5 Thrusters, 115#
10 toes to bar
15 box jumps, 24″

HAPPY BIRTHDAY, DAVID K.!

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options, courtesy of Brand X:

    Big Dawgs
    As rx’d

    Women – 65#

    Pack
    21-15-9 reps of:

    65-75 pound Sumo deadlift high-pull
    65-75 pound Overhead squat

    Women – 35-45

    Puppies
    15-12-9 reps of:

    PVC-20 pound Sumo deadlift high-pull
    PVC-20 pound Overhead squat

  • keller

    1 round of max rep HSPU – 4 yick need to work on those

    then 3 rounds not for time of:

    Max Rep Front Squat 155 lbs – 6, 8, 7 reps, could have done more, felt good!
    (GRIZZLY) Bear Crawl 20 yards

  • Jeff

    5:34
    sdhp: 11/10, 6/5/4, 5/4

  • Sam G

    Main site, 3 mins @ 75lbs, I really love sdhp’s most people don’t, I think it’s a cool movement

    Got my butt kicked by the level two wod (awesome job Court)
    11:07 broke up sets 4x so time was really 13:07

    Toes to bar suck…..

  • Mike Mishik

    21-15-9 SDHP/OHS 4:37 Rxd

    5 rounds:
    50 air squats
    5 muscle ups
    10 hang power cleans 135#
    12:52

    Last night did todays advanced wod:
    7:37

  • Jai

    6:58, 30# both SDLHP and OHS. 21/15/9