BLACK BOX WOD (current skill: the snatch):
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HAPPY BIRTHDAY, MARTIN P.!
Court cues neutral spine position for the deadlift:
Big thanks to Kev P, Nicole, and Avery (with special guest coach CAIN) for a great olympic lifting workshop yesterday. Good drills and helpful feedback on the snatch. Here’s my vote for a part II & III of the workshop to cover the clean & jerk.
Thanks to Rickke and everyone else who attended as well as the fantastic staff. it was alot of fun and was very well received. I would love to coach another workshop where we go over the clean and the jerk.
11 min, on the min: 2 x 205# BP, 1 x 315# DL
8 x BJ @ 24″
8 x pull ups
11 min, on the min: 3 x MU
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