March onward (plus announcements)
Three rounds of:
15 Burpee pull-ups
Run 800 meters
If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on June 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.
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Level 2 WOD (@6:30pm):
C&J @ 75% of last week’s 3RM
5 ladders 1-3
rest as needed but record total time
Pouting for time
“DEAL with your business if you are serious about kicking ass.” –KStarr
The origins of agriculture: a biological perspective and a new hypothesis
Burnout is beautiful
Ice Age mug made from skull / 28-day offal challenge (both via)
Smoky pear bites / Brisket cookoff benefit
Black Box Team Competition WOD 1:
Each member of each team will complete the following (45 min time cap):
1 min max rep Deadlift
1 min max rep Push Press
Each athlete can load the bar with as much weight as they want.
The team’s score will be the combined total weight lifted by the team:
Athlete A: Deadlift (Weight x Reps) + Push Press (Weight x Reps) =2000 lbs
Athlete B: Deadlift (Weight x Reps) + Push Press (Weight x Reps) =3000 lbs
Athlete C: Deadlift (Weight x Reps) + Push Press (Weight x Reps) =700 lbs
Athlete D: Deadlift (Weight x Reps) + Push Press (Weight x Reps) =1500 lbs
Athlete E: Deadlift (Weight x Reps) + Push Press (Weight x Reps) =900 lbs
Team’s Score: 8100 lbs
This involves strategy, so please discuss with your team and coach on how to best approach this WOD. Some might chose to use a heavy weight and get only a few reps. Others may chose to lift a lighter weight for more reps.
If competing or judging, please refer to the video for movement standards.
Upcoming Skill Review Seminars-FREE:
March 12th, 11am: Glute Ham Developer (GHD)
March 19th, 11am: Kettlebells
Email Sophie (srblahdATgmailDOTcom) to reserve a spot.