Monthly Archives: February 2011

It’s warmer in California

Wednesday 110209 Run 5K Post time to comments. Compare to 101028. As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own (or with fellow crossfitters–use the comments to … Continue reading



Tuesday 110208 “Ledesma“ Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Post rounds completed to comments. Narcotics Detective and Special Assignment Unit Operator … Continue reading


Let the front squats continue

Monday 110207 BLACK BOX WOD (current skill: front squat): front squat 10-10-10-10 Post loads to comments. HAPPY BIRTHDAY, MATT F.! “Today, I will get stronger–in my sinew, in my head, in my heart.” How to take soup for lunch / … Continue reading


Sunday with “Karen”

Sunday 110206 “Karen” For time: 150 Wallball shots, 20 pound ball Post time to comments. Compare to 100513. Jackie, yoga, Costa Rica:


G.I. Jane is back!

Saturday 110205 For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments. Compare to 100120. Sophie shows that if you don’t have a sledgehammer…you can always grab a hammer:


Black Box Dinner, Olympic-Lifting Workshop Announcements!

Friday 110204 Snatch balance 3-3-3-3-3 Post loads to comments. UPCOMING MEMBER EVENTS: Black Box Dinner, Fri, Feb 18 @ Mason Jar NYC restaurant. RSVP via Facebook invitation or by emailing srblahdATgmailDOTcom. Olympic Weightlifting Workshop with Kevin P., Avery, & Nicole … Continue reading


Bring it!

Thursday 110203 BLACK BOX WOD (current skill: front squat): Front squat 5-5-5-5-5 Post loads to comments. BLACK BOX TEAM COMPETITION IS COMING! WHEN: Saturday, March 5th, start time: 11am WHERE: Black Box WHAT: Team competition open to ALL Black Box … Continue reading


Comments are working again!

Thanks, everyone, for your patience. Wednesday 110202 Overhead Squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 100619. UPDATE: The seminar is already full but stay tuned to the blog for upcoming seminars and special events! SKILL REVIEW SEMINAR WITH … Continue reading

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