New hero

Saturday 110326
Abbate

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Post time to comments.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Level 2 WOD:

To be announced

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options, courtesy of Brand X:

    Big Dawgs:
    as Rx’d

    Women – 105-115

    The Porch:
    Run 1 mile
    135 pound Clean and jerk, 21 reps
    Run 800 meters
    135 pound Clean and jerk, 21 reps
    Run 1 Mile

    Women – 95

    Pack:
    Run 1 mile
    95 pound Clean and jerk, 21 reps
    Run 800 meters
    95 pound Clean and jerk, 21 reps
    Run 1 Mile

    Women – 65

    Puppies:
    Run 600-800 M
    10-25 pound Clean and jerk, 21 reps
    Run 200 meters
    10-25 pound Clean and jerk, 21 reps
    Run 600-800 M

  • keller

    court…

    http://www.youtube.com/watch?v=E0twNa1dDzE

    pleeeeaaaaassssssseeeee can we get one

    • Mike K

      That would be pretty badass to have

  • Hari

    Is CrossFit NYC the number 1 team in the Northeast. Probably not, but consider this: The Games Site currently shows CrossFit 321 as number 1 in the Northeast. A casual glance at their performances shows that the sum of their three best male and female rankings is over 1000. At the same time, the sum of CrossFit NYC’s three best male and female rankings is under 600.

    Of course, their team figured out how to designate a captain. I have not been that clever. (Neither has CrossFit New England, last year’s first place team in the region, also currently unranked.)

  • Sam G

    What’s the level two wod?

    • http://allisonbojarski.tumblr.com Allison Bojarski

      Sam, waiting to hear from Court what today’s Level 2 WOD is. Keep an eye on comments and/or today’s post itself to see what it is, thanks.

  • kevin p

    Keller, does the driveway come with it?

    • keller

      we dont need a driveway… we can just plow people over on 26th street!!

  • jenn

    made up the wallball WOD:
    9:09 Rx
    Dear Wallball,
    Hi! I haven’t seen you in a while. I still hate your guts.
    Love
    jenntang

  • Richard

    29:02, 65lb

  • Jacinto

    Jenn pray that Karen DON’T hear you.

  • kevin p

    If anything I thought you would do todays wod Jenn.

  • Jenn

    F Karen :-)

    Actually, because I hate running so much but had some time to screw around, I decided to do yesterday’s WOD instead! That was a bad idea:
    10:08 (155# DL, 75# OHS)

  • http://aribragi@tumblr.com Ari Karason

    Todays WOD
    subbed cj with 21 dead hang pu 21 ring push ups

    23:56

  • Mike Mishik

    Michael: GHD 25:00 (5 mins slower than previous PR, GHD SU got me good on the first round)

    Backsquatted and tall box jumps…

    Then Court voodoo wrist therapy…Thanks Court