Heavy thrusters

Posted on March 28, 2011 by Allison Bojarski

Tuesday 110329

Thruster 3-3-3-3-3-3-3

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Level 2 WOD:
A:
DL 3/5

B:
12 min AMRAP

10 DB Thruster + PP
15 GHDSU
10 KB Sw

The magical self-fulfilling prophecy
What are the risks of being a specialist?
Fish oil calculator, take 2
How the diabetes-linked ‘thrifty gene’ triumphed with prejudice over proof
Politically correct stereotypes about hunter-gatherers

At the Black Box Team Comp:

(photo courtesy Steven W.)

  • http://allisonbojarski.tumblr.com Allison Bojarski

    From Brand X:

    Everyone is a Big Dawg today. The workout is self scaling. If you are unfamiliar with the movement start light and work on technique.

    Check the video page for thrusters demos
    http://www.crossfit.com/cf-info/excercise.html

  • http://wodalmighty.blogspot.com Reis

    Howdy:

    Fun time with thrusters today…

    Warmup: 45×6

    (Sets of 3)
    95 – 115 – 135 – 145 – 155 – 155 – 165

    Now I’m psyched to do Fran again…

  • Lisa

    Reis, I was thinking the same thing!
    63-73-83 (weak)- back to 73 to work on the movement again – 78 – 83 – 83

  • Eric

    115, 135, 145, 155, 160, 165 F got 1, 145
    Fail was total lack of concentration and failure to keep tight.