Monthly Archives: March 2011

Keeping score

To all Sectionals Competitors: We are switching to a standardized score card for all Games Open WODs. Please find blank score cards on the front desk. There are folders divided by last name where you will store your score card … Continue reading


10 K? No way!

Hari’s preliminary analysis of the CrossFit Games Open: There are currently several bugs with the Games site; however, these seem to be getting fixed. I am confident that ultimately, the data will be very accurate. For now, you should know … Continue reading


Sunday countdown

For anyone who’s registered for the CrossFit Games Open (or has been considering registering), please read about the deadline extension. Sunday 110320 For time: 135 pound Front squat, 10 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, … Continue reading


Judgment Day

In lieu of a Rest Day Black Box WOD, we’ll be doing the CrossFit Games Open WOD #1 that was announced on Wednesday: CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 … Continue reading


Team CrossFit NYC!

Our latest folks to join in CFNYC’s team for the CF Games Open are Avery, Bill M., Craig T., Nicole F. Francisco, Chadron, Christopher M., Paul B., Sara H., Lucio, Craig P., Andy, Steven W., & Sean R. It’s not … Continue reading


Barbells and shamrocks

We had a ton more sign-ups for Team CrossFit NYC participation in the CrossFit Games Open! We’re now up to 71 team members; the newest members are Camille, Justin K., Mike R., Jeffrey B., Jordan, Matt M., Mike N., Christine, … Continue reading


Game on!

Wednesday 110316 CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters … Continue reading


Come join the fun!

Registration for the CrossFit Games Open is open and you’ve got until this Sunday to register! There will be a prize given to the team with the most registered athletes at the end of the first week. At this point … Continue reading


CrossFit NYC wants YOU!

Now is the time! Sign up here to join our team and click here to learn more about judging. So far we’ve got Mike K., Rickke, Michael W., Carlos, Ben, Craig, Sara C., Lisa, Jamie, Hari, Alex, Jim H., Cathy, … Continue reading


The Sunday Seven

Sunday 110313 Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups Post time to comments. Compare to 101023. Last weekend’s action at the Black Box Team Competition:

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