Heavy and fast
(1) Athletes who are officially registered for the CF Games Open who are wanting to be judged on Games WOD #2 should post to comments the approximate time they were prefer to do the WOD on Saturday so that we can arrange to have judges available. Thanks!
(2) Jeffrey B. will be leading the free skill seminar today on all things RINGS (ring push-ups, ring rows, ring dips, & modifications for beginners) at 11am today. Come learn!
Five rounds for time of:
Run 400 meters
5 Back squats
Post load and time to comments.
* * * * *
Level 2 WOD:
HAPPY (BELATED) BIRTHDAYS to JOHN S., MATT K., & BEN!