Say hello to the jerk
REST DAY DINNER this Saturday!
Everyone is invited to join us for dinner!
When: Saturday, April 16th, 8pm
Where: Wildwood BBQ (225 Park Avenue South @ 18th St.)
RSVP: email srblahdATgmailDOTcom
Hope to see everyone there!
BLACK BOX WOD (current skill: the jerk):
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Level 2 WOD:
Back Squat 3/3
5 3min rounds-
start of round: 3 push jerks 135#
5 Ring dips
10 KB Sw
rest one minute between rounds