Pull, push, squat
Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
Set up rings and box such that heels are at the height of the bottom of the rings.
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HAPPY BIRTHDAYS (several belated) to JON D., WAYNE M., KRIS R., SIMON P., & SARAH S.!
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