Friday the Thirteenth CFT

Friday 110513

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 110116.

HAPPY BIRTHDAY, VIKRAM! HAPPY BELATED, BRIAN S.!

Smart training
Paleo baby / Training after baby
Secret eats
3 eggs a day keep the doctor away
The future of old

Nicole will teach you to jerk like she does (see pic, below) as well as clean this Saturday (along with Coach Kev P. and Coach Avery). There’s still a few slots left if you want to join in the fun…