Heavy and fast
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Post rounds completed to comments.
HAPPY BIRTHDAY, AMY!
Post-Elements WOD (at 7:30pm):
(Courtesy of CrossFit Excel)
3 Rounds for time:
15 Wall Balls (women 14# 8ft target/men 20# 10ft target)
Scale as needed or increase weight and WB target height to your fitness level.
Sir Charles of CrossFit
Does it help me? [Stop nitpicking]
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Better hip positioning for better deadlifting (MWOD video)
How Goldman Sachs created the food crisis
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Glow-in-the-dark Black Box-ers, courtesy of NYC Endurance: