Pulling your weight…and then some
Weighted pull-ups 2-2-2-2-2-2-2 reps
Post loads and body weight to comments.
* * * * *
Level 2 WOD:
Snatch grip DL 3/1
12 min AMRAP
HAPPY BIRTHDAYS to CHRIS G., CHRIS M., & PAUL B.!
Sir Charles, part 2
5 videos on nutrition & health you must watch
States look to ban efforts to reveal farm abuses
Healthy recipes: A quick un-reality check
The ‘myth’ of persistence hunting
Overhead wrist dysfunction