Bring a friend and win!
The next wave of competition is starting at the Black Box, but this time we are doing things a bit differently.
Have a friend? A co-worker? Family member? Super-fit cousin? If yes, now is the chance to introduce them to CrossFit NYC.
On Saturday June 4th at noon, the Black Box is hosting a team competition. UPDATE!: We are temporarily postponing this event until we find a date/time that better suits members’ busy summer schedules.
There will be two-person teams made up of one member and one guest of their choosing. Workouts will be designed and scaled appropriately to suit all levels.
This is a great way to introduce your friends and family to what we do and finally answer the age-old question “what is CrossFit?” There is no better way than to take someone through a workout–see what it takes to win.
Also, following the competition we will be meeting nearby for food and drinks — details will be posted soon.
To sign up or ask questions, send an email to firstname.lastname@example.org.
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And on an entirely different topic…
Help Wanted: Operations Manager, CrossFit NYC
Handle all administrative aspects of CrossFit NYC Gym, including:
Monitoring Membership Payments and Concerns
Following up with prospective members
Answering Phone Calls and Emails
Managing Day-To-Day Operations of the facility
Choose three of four Evenings Mon thru Thurs (5:00 PM – 9:00 PM) (12 hours total)
Friday 11:30 AM – 7:30 PM (8 hours)
Saturday 8:00 AM – 4:00 PM (8 hours)
Plus 12 flexible hours to total 40 hours per week
Salary: $15 per hour or higher depending on experience.
Email Hari @ CrossFitNYC dot com
Seven rounds of:
Make one snatch attempt per round.
Post time and total of all successful snatches to comments. Do not count missed reps.
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Post-Elements WOD (at
Five rounds, each for time of:
Rest precisely three minutes between each
Note: Please wear a watch with a second hand.
HAPPY BIRTHDAY to Ms. Jenn T., cupcake purveyor, awesome handstander, & Level-1 certified badass: