Happy Memorial Day!
Just a reminder that today, Memorial Day, we’re running the gym on a Sunday schedule: WOD classes at 10am, 11am, noon, and 1pm. (No Post-Elements WOD class tonight at 7:30, as is usually scheduled.) Thanks and enjoy the holiday!
BLACK BOX WOD (current skill: the snatch):
After a proper warm-up for and skillwork on the movement, complete 5 sets, not for time, of the 3-position snatch, going heavier with each set.
Compare to 110303.
HAPPY BIRTHDAY, IAN!
Some snatching inspiration…