Monthly Archives: May 2011

Represent!

The CrossFit NYC Affiliate Team representing us at the Northeast Regionals has been selected by ranking our male and female athletes based on the number of top-three finishes they had over the six Open Sectional WODs: The athletes (and the … Continue reading

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OHS-T2B-DBHSC-DU

Wednesday 110511 Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Post time to comments. * * * * * Post-Elements WOD (at 7:30pm … Continue reading

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Thanks to all our competitors!

In case you missed it on yesterday’s post, congratulations to everyone who competed, judged, and put forth their best efforts for the Games Open Sectionals. Team CrossFit NYC has qualified for the Northeast Regionals, the next step towards the Games! … Continue reading

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5-10-15 for 20

UPDATE: CrossFit NYC has qualified for the Northeast Regionals of the CrossFit Games! A big shout-out to all our athletes who competed and helped put us over the edge! Monday 110509 Complete as many rounds as possible in 20 minutes … Continue reading

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Jump the bar

Sunday 110508 Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Post time to comments.

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A new 21-15-9

Saturday 110507 21-15-9 reps for time of: 24″ Box jump 75 pound Power snatch Chest to bar Pull-up Post time to comments.

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Ten at a time

Friday 110506 BLACK BOX WOD (current skill: front squat): front squat 10-10-10-10 Post loads to comments. Compare to 110207. Oly epiphany Locomotion research Is your pillow killing your neck? (MobilityWOD) Turkey beats Tofurky A flowchart guide to nutritional off-roading HAPPY … Continue reading

5 Comments

Back and forth

Thursday 110505 “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments. Compare to 100202. * * * * * Level 2 WOD: A Weighted Dips 3/10 B 500m … Continue reading

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Introducing…CrossFit Duels!

Crossfit NYC Announces: BLACK BOX DUELS When: Sunday, May 15th, 11am-1pm What: Challenge other Black Box members to a duel and go head-to-head in 6 different challenges. WOD 1: 200 Double Unders for time WOD 2: Max Muscle Ups in … Continue reading

15 Comments

“Jeremy”

TUESDAY 110503 In honor of “Jeremy“ Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Post time to comments. Compare to 080725. * * * * * Level 2 WOD: A Work up to a … Continue reading

17 Comments
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