Pull push swing
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 101230.
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Level 2 WOD:
Push Press 3/5
40 KB Sw
20 C2B PU
HAPPY BIRTHDAYS to MANNY & JASON W.!
Here’s Jackie rocking the DLs in a shot that originally appeared on the CF Games website!
And here’s Jackie’s reflections on the event as a whole:
The NE Regionals trip and competition was incredible! It brought a whole new level of competition and left us wanting more! As a team we had a great time, started in 30th and finished at 24th! Great job, effort, and heart shown by everyone on the team!!! Our supporters: Rickke, Marcos, Matt, Craig, Court, Brett, and the Mishiks were awesome for trekking up to Mass. and cheering us on! WE wouldn’t have done as well without them there!
As for the Deadlift/Box Jump WOD, Mike K and I were ready for that one. At the gym I did that work out in 8:32m, and on the field it took Mike and I a total of 10:40m and that included me flipping over the box and stripping the weights!!! Mike did his portion of the WOD in 4m and some change and it took me 6 and change, and 2 minute and 30 sec improvement! Seriously amazing!
If you have any other questions, feel free to ask. I am very happy to gush about how well the team did! It was an amazing event and please give a shout out to my girl Jennifer Hunter-Marshall she was a Furious Competitor this weekend and always had a smile on, dancing away with a beautiful flower in her hair!! She was truly an amazing sight to see!
Stay tuned…more post-regionals reports to come!