Monthly Archives: June 2011

Pull push swing

Tuesday 110621 “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 101230. * * * * * Level 2 WOD: A … Continue reading

47 Comments

THE ROAD TO THE 2012 NE REGIONALS STARTS TODAY!

[From Court Wing, co-founder and co-owner of CFNYC.] The performance of Team CFNYC at the 2011 CrossFit NE Regionals was nothing short of outstanding and marked a decisive turning point in the development of our affiliate. The dedication to our … Continue reading

25 Comments

Clean up crew

BLACK BOX WOD (current skill: the clean): 5 sets, not for time: 3-position clean: from the High Hang from the Mid Hang from the Floor Increase weight each set Bar doesn’t leave hands during set. Post loads to comments. And … Continue reading

23 Comments

Eat & compete

Saturday 110618 “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. Compare to 090704. * * * * * Level 2 WOD: Deadlift 3/10 5 Rounds for … Continue reading

3 Comments

C&J Friday

Friday 110617 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 110213. The merits of bodybuilding Oven-roasted asparagus / Zucchini lasagna / Steak tartare Polish Olympic Weightlifting Team Training – 6 Part Video I am not a geared … Continue reading

20 Comments

More Q&A with Team CFNYC!

Thursday 110616 “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 101112. * * * * * Level 2 WOD: A Front Squat 3/5 B 100 DU 5 … Continue reading

10 Comments

Say hello to Team CFNYC!

Wednesday 110615 BLACK BOX WOD (current skill: press) press 5-5-5-5-5 Post loads to comments. * * * * * Post-Elements WOD @7:30pm w/Rickke: A. Front Squat 5-5-5 B. Pull-up Clinic (kipping, strict – creating plans to getting both) C. AMRAP … Continue reading

26 Comments

Get excited

Tuesday 110614 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 110105. * * * * * Level 2 WOD: A 3-position Clean (high, mid, low hang) B 15 … Continue reading

34 Comments

Go heavy…or go home

Monday 110613 Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 110225. * * * * * Post-Elements WOD @7:30pm w/Hari: 5 Rounds: 60 seconds Hang Power Cleans 60 seconds Burpee Wall Balls 60 seconds Rest Record HPC weight … Continue reading

19 Comments

“Small”

Sunday 110612 “Small“ Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters Post time to comments. U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd … Continue reading

9 Comments
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