Monthly Archives: June 2011

Pull push swing

Posted on June 20, 2011 by Allison Bojarski

Tuesday 110621 “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 101230. * * * * * Level 2 WOD: A … Continue reading →

47 Comments

THE ROAD TO THE 2012 NE REGIONALS STARTS TODAY!

Posted on June 19, 2011 by Allison Bojarski

[From Court Wing, co-founder and co-owner of CFNYC.] The performance of Team CFNYC at the 2011 CrossFit NE Regionals was nothing short of outstanding and marked a decisive turning point in the development of our affiliate. The dedication to our … Continue reading →

25 Comments

Clean up crew

Posted on June 18, 2011 by Allison Bojarski

BLACK BOX WOD (current skill: the clean): 5 sets, not for time: 3-position clean: from the High Hang from the Mid Hang from the Floor Increase weight each set Bar doesn’t leave hands during set. Post loads to comments. And … Continue reading →

23 Comments

Eat & compete

Posted on June 17, 2011 by Allison Bojarski

Saturday 110618 “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. Compare to 090704. * * * * * Level 2 WOD: Deadlift 3/10 5 Rounds for … Continue reading →

3 Comments

C&J Friday

Posted on June 16, 2011 by Allison Bojarski

Friday 110617 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 110213. The merits of bodybuilding Oven-roasted asparagus / Zucchini lasagna / Steak tartare Polish Olympic Weightlifting Team Training – 6 Part Video I am not a geared … Continue reading →

20 Comments

More Q&A with Team CFNYC!

Posted on June 15, 2011 by Allison Bojarski

Thursday 110616 “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 101112. * * * * * Level 2 WOD: A Front Squat 3/5 B 100 DU 5 … Continue reading →

10 Comments

Say hello to Team CFNYC!

Posted on June 14, 2011 by Allison Bojarski

Wednesday 110615 BLACK BOX WOD (current skill: press) press 5-5-5-5-5 Post loads to comments. * * * * * Post-Elements WOD @7:30pm w/Rickke: A. Front Squat 5-5-5 B. Pull-up Clinic (kipping, strict – creating plans to getting both) C. AMRAP … Continue reading →

26 Comments

Get excited

Posted on June 13, 2011 by Allison Bojarski

Tuesday 110614 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 110105. * * * * * Level 2 WOD: A 3-position Clean (high, mid, low hang) B 15 … Continue reading →

34 Comments

Go heavy…or go home

Posted on June 12, 2011 by Allison Bojarski

Monday 110613 Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 110225. * * * * * Post-Elements WOD @7:30pm w/Hari: 5 Rounds: 60 seconds Hang Power Cleans 60 seconds Burpee Wall Balls 60 seconds Rest Record HPC weight … Continue reading →

19 Comments

“Small”

Posted on June 11, 2011 by Allison Bojarski

Sunday 110612 “Small“ Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters Post time to comments. U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd … Continue reading →

9 Comments
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