Monthly Archives: July 2011

Let’s take this outside

Just more than six years back – July 3rd, 2005 – CrossFit NYC held its first official workout as an affiliate at the Ross Pinetum Playground of Central Park. Ever since then, we’ve celebrated summer (and CFNYC) with Central Park … Continue reading


Sunday AMRAP

Sunday 110731 A: Clean 3-3-3 B: WOD (Compare to 100703) As Many Rounds as Possible in 15 Minutes: 5 Dumbbell Push Jerk 50#/35# (Post Elements: 65#/42# Barbell) 7 Box Jumps 30/24 inches (Post Elements: 24/20 inches) C: Hip Mobility Work … Continue reading


And you thought regular Tabata squats were bad…

A: Front Lever Practice B: WOD: 3 Rounds For Time 15 Thrusters (Post Elements: 95#/65#, Black Box: 115#/75#, Games Prep: 135#/95#) Run 400 Meters C: Bottom-To-Bottom Tabata Overhead Squats (Black Box: 45# barbell, Post-Elements: light bar or PVC) Go, Jacinto, … Continue reading



Friday 110729 A: Front Squat 3-3-3 B: WOD: 10 Rounds (Post-Elements: 7 Rounds) For Time: 10 Pull-Ups (Games Prep: chest-to-bar pull-ups) 10 Ring Dips 10 Push-ups 10 Squats Who will win the CrossFit Games 2011? (which begin today, and you … Continue reading


What the L

Thursday, July 28 A: Press 5-5-5 B: WOD For Time: 21 L-Pull-Ups (Post Elements: Regular Pull-Ups) 100 Double-Unders 15 L-Pull-Ups (Post Elements: Regular Pull-Ups) 50 Double-Unders 9 L-Pull-Ups (Post Elements: Regular Pull-Ups) 25 Double-Unders C: “Jailhouse 10” How to do … Continue reading


Yo’ mama!

Wednesday 110727 A: 21 Unbroken Deadlifts, 15 Unbroken Deadlifts, 9 Unbroken Deadlifts B: WOD: “Scott’s Mom” Post-Elements: 75 lbs/53 lbs Black Box: 95 lbs/65 lbs Games Prep: 115 lbs/78 lbs Max reps in a single long, long set: Overhead Squat … Continue reading


Post-Elements Dinner this Friday!

Just a reminder that our first-ever “Post-Elements Dinner“ is this Friday, July 29th @ 7:30pm at Rare Bar & Grill, which is just down the street. So far we have the following RSVPs: Aimee, Alex P, Amanda, Carlos, Cassie, Eric … Continue reading


NYC for FGB!

A big shout-out to the 65 (and counting!) wonderful people who’ve signed up so far to be a part of Team CrossFit NYC for Fight Gone Bad 6: Akash B., Aimee L., Alex B., (Coach) Allison B., (Coach) Avery W., … Continue reading


Now is the time!

After yesterday’s plea on behalf of the upcoming Fight Gone Bad 6 fundraiser we’ll be hosting at CFNYC, I am happy to see we already have 19 members on our team: Jai, Steve B., Jason W., Steve Slo, (Coach) Jeffrey … Continue reading


The time has come!

Hey everybody, I’ve been meaning to blog about this but now is as good a time as any: we need to start gearing up for Fight Gone Bad 6, the crossfit-community-based international fundraiser that has done so much over the … Continue reading

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