If you can’t participate…donate.
Jared K. tells us why he’s participating in Fight Gone Bad 6, the fundraiser, at CrossFit NYC: “Because nobody deserves to have to live with a disability, especially when they put their life on the line for our country. It’s hard enough to have to live with a disability let alone worrying about providing for their family.”
And if you donate to Jared for FGB6, the really cool part is that the company he works for will match all donations up to $500! So if you can’t be a participant, consider being a donor, and please donate to Jared so that we can double his donations due to the generosity of his company. Thanks!
I’ll be featuring various participants in FGB6 @ CFNYC here on the blog. If you’d like to be featured, just email me at allison AT crossfitnyc DOT com.
A: Deadlift 1-1-1-1-1
B: “Burping Fran“
* * * * *
Here’s what’s on tap for Tuesday’s WOD classes:
A: Press 3-3-3
B: Compare to 100806
5 Rounds for Time (Post Elements: 4 Rounds)
5 Muscle-Ups (Post Elements: 15 Pull-Ups, 15 Ring Dips)
15 Toes-To-Bar (Post Elements: Knees-To-Elbows)
20 Situps (Games Prep: GHD Situps)
C: 3 Rounds for Time: “FGB6 practice”
1 Minute Box Jumps to a 20-inch box (cycling these as quickly as possible)
1 Minute Rest