Got 17 minutes?
Through the Fight Gone Bad 6 fundraising on September 17th, the Sportsgrants Foundation has committed to funding full college scholarships for every child of every man who lost his life in the attack on the Navy SEAL helicopter on August 6th.
I see no reason why each and every member of our gym should not be a part of FGB6 @CFNYC. The event is about our community coming together to work hard to achieve something important.
Then on September 17th we will perform the workout Fight Gone Bad at our gym. You don’t need to be a competitive CrossFitter as this is not a competitive event. If you’re having doubts about your athletic abilities… forget your doubts and just sign up. I promise you will have a very memorable experience that you will be proud of. No more excuses, just do it!
P.S.: Thanks to the 91 people already signed up!
A: Muscle-Up Practice
B: “Jackie” (Compare to 110430)
50 Thrusters (45#/33#)
Couldn’t make it to the Ancestral Health Symposium? Watch the videos!
Rest days and “active” rest
Life coach or just a coach?
Not your grandma’s strawberries
The mathematics of changing your mind
CrossFit: Where Navy SEALs and pregnant soccer moms help each other get ripped (with a mention of Jacinto)
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Here’s what’s on tap for Thursday’s WOD classes:
A: 21 Unbroken Cleans, 15 Unbroken Cleans, 9 Unbroken Cleans
B: “Barbara” (Compare to 101102)
5 Rounds For Time (Post Elements: 3 Rounds):
Rest precisely three minutes between each round. (Bring a watch to time your rest periods.)
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