Amazing Grace

Saturday 110820

A: Deadlift 5-5-5

B: “Grace” (Compare to 090508)
30 Clean and Jerks For Time
135#/95# (Post Elements 95#/65#, Games Prep 155#/105#)

Watch E.C. and Samantha of CF Boston do “Grace” with 135#!

* * * * *
Here’s a preview of Sunday’s WOD:

A: For Time:

Row 1K
18 Thrusters, 85#/60#
18 Pull-Ups
Row 750m
15 Thrusters
15 Pull-Ups
Row 500m
12 Thrusters
12 Pull-Ups

  • Richard

    A. 225-225-225
    B. 5:13 with 85lbs and Power Cleans

    • erika

      nice!!!!

      • Richard

        I chickened out and did power cleans, not squat cleans, but thanks. ;-)

  • Nick W.

    A. 185 – 255 – 255
    B. 5:21 @ 115# (10 reps squat clean/jerk, 20 reps power clean/jerk)

  • Cassie

    amazeballs

  • Cassie

    richard that was supposed to go under your comment..stupid chinese computers

    • Richard

      Thanks!

  • Matt M

    A. 315 – 335 – 345
    B. 11:32 w/155 squat cleans

    • Richard

      Awesome job, Matt. Inspiring!

  • Kevin K

    First Grace evar. 6:15 @ 95. Joyous, fantastic, grateful. See you in the park.

  • Jenny A

    5:29 w/ 65#. I should have gone 10 lbs heavier. Thanks for pushing me, Keller!

  • Jason E.

    175 – 175 – 175
    3:32 Power cleans at #65…I should have done more weight

  • Joe W

    1:42 at 135lbs w power cleans. Really wanted to do this one unbroken, but hit a wall at 25 reps

    • Ralph

      Wow

    • Manny

      That’s just sick.

      A. 275-295-305×4
      B. 6:01 135# power cleans

    • Steve Slo

      That’s so impressive it just makes me angry.

      • Sam G

        It’s Joe. Put some weight on the bar next time Joe!

  • Paul s

    375 DL x 5
    7:41 rx squat clean and jerks.
    So so so hard with squats.

  • Steve Slo

    6:28 @ #115
    First time doing Grace.

  • Ryan S

    305-305-305

    3:24 @ 115lb

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