Oly day then Holiday
SCHEDULE NOTE FOR TONIGHT: Don’t forget that tonight’s 6:30pm WOD class is canceled because Samantha Briggs will be doing a Q&A as part of our Visiting Coach Series, which is FREE and open to the public. Details on yesterday’s blog post.
HOLIDAY SCHEDULE NOTE: Saturday and Sunday are both running on a normal schedule. Monday will operate on a Sunday schedule.
A: Clean 5-5-5
B: Split Jerk Practice
Improving the clean through a better turnover
Intermittent fasting 101
I heart powerlifting (and I’m not bulky or masculine)
Cruising for (tennis) partners
Bigger, faster, stronger: New Yorker magazine profiles Tim Ferriss
Returning CFNYC member Ashleigh V. writes about CrossFit at The Beauty Bean
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Here’s what’s on tap for Saturday’s WOD classes.
A: Mobility Work
B: “Jeremy” with Empty Bar:
For time, 21-15-9 reps of: