3 ways to go overhead
Push Press 1-1-1-1-1
Try to increase the load on each rep.
NBC Nightly News covers the worldwide phenomenon that was Fight Gone Bad 6, which we were so proud to be a part of:
Sportsgrants Foundation: One of the smallest nonprofits scores one of the biggest fundraising victories of 2011 with FGB6
What it means to be muscular
The no. 1 reason we’re getting fatter: We’re not smoking
Plants RNAs found in mammals
Curry fish chowder with paleo “croutons”
11 easy ways to meditate, a.k.a., there’s no such thing as being bad at meditation
* * * * *
Here’s what’s on tap for Saturday’s WOD classes:
A: Windmill Skill Practice
B: “Lord of the Flies“
One Pull-Up and One Handstand Pushup during the first minute,
Two Pull-Ups and Two Handstand Pushups during the second minute, etc.
When one move fails, keep going with the other.
Post Elements (and anyone who can’t get to 5 Pull-Ups and 5 HSPU’s by minute 5) scaling:
Minute 1: 1 Pull-Up
Minute 2: 1 HSPU
Minute 3: 2 Pull-Ups
Minute 4: 2 HSPU’s
When you fail, continue with the other move going once every other minute
(For example: 1, 1, 2, 2, 3, 3, 4, 3 & Fail, 5, Rest, 6, Rest, 7, Rest, . . . .)