You got what it takes?
In preparation for the upcoming competition season, the Black Box will be implementing team training and practice. Details below:
What: Kick-off meeting to discuss the plan, assess skills, and (maybe) do a team WOD.
Who: Open to any members who have an interest in competing. Even if you don’t think you have what it takes.
Why: To develop an adequate pool of competitors for team CFNYC–both male and female.
Where: The Black Box.
When: Sunday, October 2, at 3:00pm
To sign up, email: firstname.lastname@example.org
Further announcements, including dates and times, to follow.
A.: L-sit skill work
B.: WOD: “Helen”
Three rounds for time:
Run 400 meters
Kettlebell swings, 21 reps 24kg/16kg
Post time to comments.
Is junk food really cheaper?
Moving forward (like a zombie)
Can we trust Dr. Oz on nutrition advice? Only in moderation
The 3rd annual Brooklyn bacon take-down / Chicken’s attraction is truly skin-deep
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Here’s a preview of Thursday’s WOD:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.