Another day, another benchmark WOD

Saturday 111001

A.: Press 2-2-2-2-2

B.: WOD: “Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 110405.

Here’s Michael Wilkerson, our lucky winner of the iPad2 giveaway we did for FGB6, with his sons on the day of the fundraiser. Congrats, Michael!

* * * * *
Here’s what’s on tap for Sunday’s WOD classes:

A. 20-Rep Back Squat

B. WOD:
Tabata Pull-Ups
Tabata Pushups
Tabata Squats

  • Matt M

    21:54 as Rx’d

  • Jason E.

    A: Press – 95 – 115 – 125(f) – 115 – 115(PR) – Thanks to all for the encouragement on the last set
    B: 26:15 Rx

  • Kameron

    “Wittman”

    15 KB Swings @ 1.5 pood
    15 Power Cleans @ 95 lbs
    15 Box Jumps @ 24″

    20:59 – Used 1 pood instead 1.5 on accident. Figured this out on round four. I am smart, S-M-R-T!

    “Michael” – 23:02. Regular situps and back extensions. Filthy 50 wiped me out yesterday. No way I was doing GHD on those.

    • Cashew

      Me fail English? That’s unpossible.

    • Dickie

      So, F50 wiped you out, whence 2 Hero WODs made sense to you.

      BEAST.

  • Cashew

    Hero WOD Wittman

    Women’s Rx’d
    15 KB swings at 1 pood
    15 Power cleans at 65 lbs
    15 Box jumps at 20″

    26:12

    Nice work Kam, Jason, and Jamie!

    • Dickie

      Awesome work, Cashew!

  • Annie

    Michael: 21:44 (regular sit ups and GHD back extensions)

  • Ryan W

    24:20 30GHD/20 regular sit-ups

  • Jay

    65, 85, 95, 100(1), 95

    18:42 Rx’d

  • Steve Slo

    A) 95 – 115 – 135 – 140 – 145f
    B) 23:33 (ghd back extensions and regular sit ups)

    Metcons are my goat.

  • Zoe

    A) 53-58-63-68-1@73(PR)
    B) 20:30 (GHD back ext. and unanchored situps w/ abmat)

  • Sofia

    A- 53-63-73-78-78
    B- 25:39 RX

  • Sara

    Strong presses ladies!

  • Madeleine

    Still on the road. Fran with a pair of 20kg dumbbells and jump-grab pull-ups, 16:41.