Monthly Archives: September 2011


Wednesday 110921 “Chunky Style“ As Many Rounds As Possible in 12 Minutes of: 10 95#/65# Squat Cleans (Post Elements: 75#/53#) 10 Ring Dips (Post Elements: Bar Dips) Stress does not imply hormesis Performance breakfast (a.k.a. how to eat for FGB) … Continue reading


This one needs a name

Tuesday 110920 10 HSPU 20 Wall ball shots, 20 pound ball 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees Steve Cotter beats himself! Kettlebell windmill with 112kg (video) A toast to a real strongman (via) A personal history of … Continue reading


FGB6 re-cap!

I posted an initial re-cap yesterday but wanted to do further updates today as not everyone checks the blog on the weekend. We’re currently holding strong in 8th place worldwide, having thus far raised $26,201.50. We have until MONDAY, SEPTEMBER … Continue reading


Thanks to all who made FGB6 a success!

Fight Gone Bad 6 at CrossFit NYC was a roaring success, thanks to all of you who participated and fundraised (and thanks to coaches Josh, Hari, Sully, and Deverell for keeping things running so smoothly)! We’re currently holding strong in … Continue reading


Fight Gone Bad 6 is here!

Can’t be with us today but still want to donate to our efforts at the Fight Gone Bad 6 charity event? Click here to donate to one of the members of Team CFNYC! (Simply click on “Search by Team” then … Continue reading


Post-Elements/Pre-FGB6 Dinner is Tonight!

Friday 110916 A: Snatch Practice B: “Rusty Trombone” As Many Rounds as Possible in 12 Minutes of: 400 Meter Run 5 Deadlifts C: Post Elements / Pre-FGB6 Dinner Erika sent me this photo for the blog and wrote: “It’s Cassie … Continue reading


Introducing…the “Dirty Sanchez”

Please let me interrupt the jokes about the name of today’s WOD to talk to you for a minute about Fight Gone Bad 6. As the blogger for CrossFit NYC for the past three years (at least), I’ve had the … Continue reading


You’ve gotta ask yourself a question…

Wednesday 110914 “Lucky Guy” In teams of three, complete each set of exercises in order, only one person working at any time: Run 1 mile 100 Pull-Ups 100 Push-Ups 100 Squats 100 Situps Run 1 mile 45 Cleans 135#/95# (Post … Continue reading


Press then pull

Tuesday 110913 A: Press 3-3-3 B: Weighted Pull-Ups 1-1-1-1-1-1-1 Coach Glassman: “It all started here” Hips, meet bar Pig ear & parsley salad / Spicy almond butter / Crockpot-braised beef shanks The extras in your crossfit training My athletic life … Continue reading



A couple announcements: 1) New 10:00 AM Saturday WOD Class, effective this Saturday, September 17th. (This class does not replace the 10am Free Beginners’ Class.) 2) If you’re participating in Fight Gone Bad 6 with us, please be sure to … Continue reading

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