Introducing… “Keep Swinging”

Posted on October 8, 2011 by Allison Bojarski

NOTE: Monday, Columbus Day (October 10th), will follow a Sunday schedule (10am, 11am, noon, and 1pm WOD classes only).

Saturday 111008

“Keep Swinging”

In Teams of Five: complete each set of exercises in order, only two people working at any time:

Run 1 mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 mile
45 Cleans 135#/95#
45 Ring Dips
45 Deadlifts 225#/ 155#
45 HSPU’s
75 75# Snatches
150 Wallball Shots

Post team name, team members, and time to comments.

Cindy in Bahia, Brazil:

Got a great scenic shot? Send it in to allison AT crossfitnyc DOT com.

Here’s a preview of Sunday’s WOD:

Every minute on the minute for 12 minutes of:

3 Hang Power Cleans
3 Front Squats
3 Jerks

  • Kameron

    Kameron, Mickey, Zoe, and Kristi – 24:06 (some movements scaled)

    GO TEAM!

  • Jason W

    41:36 rx’d

    Team of three: Jason L, mike w, and me.
    One person working at a time. Not a bad replacement for hero wod Saturday.

  • Michael C

    Carlos, Jamie, Pedro-26:34 with some scaling
    Nice work!!

    • Carlos

      Mike, you carried us!

      It was my first ever team WOD.. very fun.. thank you for adding those to the mix with the new programming.. having teammates depend on you provides a little added push, and it’s a great way to get to know new members.

  • Annie

    27:33 with Mark, John and Kamil (i scaled movements)

  • Sam G

    5/3/1 deadlift 95%

    5@ 267
    3@ 325
    7@ 365

    One clean and jerk on the minute every minute for 10 minutes, increasing 10 lbs each successful rep

    115-125-135-145-155-165-175-185-195-205

    Didnt miss any, but tried some 245 failed three times and called it a day.