Working 9 to 5

Posted on October 9, 2011 by Allison Bojarski

SCHEDULING NOTE for today, Columbus Day: We’ll follow a Sunday schedule (WOD classes at 10am, 11am, noon, and 1pm only).

Monday 111010

A: Skin-the-Cat Practice

B: WOD:

“Working Girl”

Nine Rounds For Time:
5 Thrusters at 95#/65# (Post Elements: 65#/43#)
5 Pull-Ups

* * * * *
Here’s a preview of Tuesday’s WOD:

A: Deadlift 5-4-3-2-1

B: Max Reps Ring Rows

C: Goat Work

  • Kawasaki-san

    6:45 with 75# and jumping pull-ups on the last two sets. First WOD on my own, was tough to get a sense of whether I was pushing myself without peer comps.

  • Ashleigh

    Did anyone see a greenish/teal, light sweater at the box yesterday? Think I left it there. Please let me know. Thanks.

  • http://www.craigpeughdesigns.com Craig p

    So, the box will not be open in the evening? Right?
    New site looks good.

    • http://joshuanewman.com josh

      Still cleaning up a bit – especially here on the comments. Apologies to all if the site gets wonky at moments today.

  • Hari

    you are correct

    • Hari

      I did not write the above comment, although it is correct.

      Here is what happened: Until recently, all our Elements classes were on Tuesday and Thursday. As we expanded upstairs and started running Monday-Wednesday Elements, for the first time, I had to skip a Monday holiday for Elements, since most people would not register for a course that met on a day that most people have off.

      Elements courses get scheduled far in advance, and I just fell into the pattern of thinking this was a major holiday, since I had been altering a significant part of the schedule.

      Going forward, we will come up with a more extensive schedule on those holidays like today.

  • http://vimeo.com/paulimperio Paul

    6:40 Rx’d =)

  • http://about.me/williamlanier Will

    last class today is at 1pm-2pm

  • Nick W.

    5:57 Rx’d. Fractured Fran is still not a nice girl

  • Zoe

    8:33 Rx’d

  • Malcolm

    9:42 Rx

  • Anonymous

    Testing Disqus.

    • Anonymous

      Still testing.

  • Anonymous

    Testing as well…Josh with the new comments setup will older posts still be searchable?

  • http://www.joshuanewman.com Joshua Newman

    Importing everything as we speak.  The really old posts are searchable already, the newer stuff seems to be still processing.

    Also, if people find any wonky page issues, email me at josh@crossfitnyc.com so I can fix.

    • http://www.joshuanewman.com Joshua Newman

      Apparently, given our huge number of comments over the years, Disqus may take a day or two to import everything.

  • Brett_nyc

    everything looks greyed out in Chrome

  • Dickie

    What is this?

    • http://www.joshuanewman.com Joshua Newman

      We fancified the comments.

  • Will Lanier

    3:37 Rx’d

  • Anonymous

    Testing Tags

    • Anonymous

      Well, that didn’t work so well…Josh any chance the default text font can be black, or something more readable vs grey on grey?

  • Jeff

    5:39