Barbell complex

A: Walk Outs

B: Five Rounds For Time (135/95 lbs):
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

Post time to comments.

Bob Harper of “Biggest Loser” fame with the weekend crew a few weeks ago:


* * * * *
Here’s a preview of Monday’s WOD:

Monday 111017

A: Deadlift 15-12-9

B: “Nate
Complete as many rounds in 20 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (women: 24kg)

Post number of rounds to comments.

Compare to 110621.

  • Anonymous

    30:10  no access to a gym this weekend – so i did the pull ups on the tree in the front yard. 

    Five rounds for time of:
    Run 200 meters
    20 Pull-ups
    Run 200 meters
    20 Push-ups
    Run 200 meters
    20 Sit-ups
    Run 200 meters
    20 Squats

  • Christopher Kawasaki

    14:12 at 65#. Brutal work-out, definitely need to work on these lifts. 

  • Jeff

    21:22
    inadequate warm up and probably still worn out from doing a two-a-day on Thursday night–working girl Fran & 111004 WOD (3 rd: 15 HPC @ 135#, 15 burpees)

  • Justin Katz

    15:39
    75#

  • Anonymous

    23:58 Rx.  Same weight I used for DT seven weeks ago.

  • Jim S

    20:06
    1 rd @ 95#, 4 rds @ 85#

  • Jenny A

    14:12 at 65#

  • Paul B.

    16:57 95#

  • Zoe

    15:00 at 68#