Fran grabbed a jump rope
A: Snatch 2-2-2-2
B: Three rounds for time of:
25 Thrusters 95/65 lbs (Post Elements: 75/53 lbs)
Why gamers make a great fit at the gym
Is there any such thing as a ‘safe starch’ on a low-carb diet?
Homecoming queen and winning field goal in same night
Is she right and we are all wrong?
Strength training may REDUCE protein requirements
When air squats are just too tough… (video)
* * * * *
Here’s what’s on tap for Friday’s WOD classes:
A: Overhead Squat 3-3-3
B: Five rounds for time of:
15 Hang Squat Cleans 135/95 (Post Elements 96/65)