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A: Press 1-1-1
B: “Just Nine Minutes”
With a 95#/65# barbell, complete three sets for max reps of:
60 seconds of Hang Power Cleans (elbows must come all the way around and hips must open fully at the top for rep to count)
60 seconds of Front Squats
60 seconds of Push Presses
60 seconds of rest
Post total reps to comments.
Join us for our annual Halloween Party this Friday at 9pm!
Explosive overhead work with kettlebells
“Mobilize at position of restriction”–a.k.a., if you’re not watching Mobility WOD, you really should be
Time on task
Running: The hunting mentality vs. the racing mentality
* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:
A: Skill: One-armed barbell deadlift: Both styles will be taught (barbell at side, barbell in front) because each works different skills/muscles. The goal isn’t a specific rep scheme, so much as getting a feel for weighted versions of both movements (i.e., figuring out a relaxed max on each.)
B: Complete as many rounds as possible 20 minutes of:
95#/65# Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Post rounds completed to comments.