Burpees AND pull-ups!
A: Front squat 5-3-1
B: Complete ten rounds for time of:
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No ordinary moments
The short guide to becoming a person of action
Exercise as a buffer to injury
Powering down on the plane
Pulled pork spareribs with coffee, molasses BBQ sauce / Braised short ribs with figs
Adena will be representing CFNYC at the Barbells for Boobs fundraiser on Saturday (alongside Jason W. and Coach Will). Here we see her practicing upstairs in our new 4th floor annex, trying on the women’s rx’d load of 95# for 30 reps for the first time with coaching assistance from Sara. Good luck, Adena!
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Here’s a preview of Friday’s WOD classes:
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.
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Compare to 100914.