Pull your weight, push your weight

Saturday 111029

A: Deadlift 1-1-1

B: Complete 10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to comments.

Thanks to coaches Mike K., Sully, Jeff B., Jeff Y., and Will for representing on behalf of the Black Box at Paragon Sports’ Reebok CrossFit Thursday afternoon in the rain and cold, including a team-WOD demo that included 135# C&Js and sprinting. Here’s a few shots Erica managed to capture:

* * * * *
Here’s a preview of Sunday’s WOD classes:

For time:
Push Press 21 reps
Run 800 meters
Push Press 15 reps
Run 800 meters
Push Press 9 reps
Run 800 meters

Use same load for all three press sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.