Pounds per seconds

Sunday 111030

For time:
Push Press 21 reps
Run 800 meters
Push Press 15 reps
Run 800 meters
Push Press 9 reps
Run 800 meters

Use same load for all three press sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.

Thanks to all who made our Halloween party great! Stay tuned for tons of pics but for now here are Annie & Kameron:

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Here’s a preview of Monday’s WOD:

A: Cleans 3-3-3

B: Tag Team “Cindy”