Monthly Archives: October 2011

8minAMRAP

Wednesday 111012 A: Squat Cleans 3-2-1 B: As Many Rounds As Possible In Eight Minutes 15 Kettlebell Swing 32/24 KG (Post Elements: 24/16 KG) 10 Hand-Release Pushups Lessons from Romania Legs too large…WTF? NYC Food Film Festival, Oct 13-16, 2011 … Continue reading

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Deadly

A: Deadlift 5-4-3-2-1 B: Max Reps Ring Rows C: Goat Work The power snatch: Uses and cautions Primal role-playing Time to man up Estimate your VO2 max via a 2K row and this calculator Michael Pollan answers food questions

35 Comments

Working 9 to 5

SCHEDULING NOTE for today, Columbus Day: We’ll follow a Sunday schedule (WOD classes at 10am, 11am, noon, and 1pm only). Monday 111010 A: Skin-the-Cat Practice B: WOD: “Working Girl” Nine Rounds For Time: 5 Thrusters at 95#/65# (Post Elements: 65#/43#) … Continue reading

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On the minute

SCHEDULING NOTE for tomorrow, Monday, October 10th, Columbus Day: We’ll follow a Sunday schedule (WOD classes at 10am, 11am, noon, and 1pm only). Sunday 111009 Every minute on the minute for 12 minutes of: 3 Hang Power Cleans 3 Front … Continue reading

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Introducing… “Keep Swinging”

NOTE: Monday, Columbus Day (October 10th), will follow a Sunday schedule (10am, 11am, noon, and 1pm WOD classes only). Saturday 111008 “Keep Swinging” In Teams of Five: complete each set of exercises in order, only two people working at any … Continue reading

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Such a jerk

SCHEDULING NOTE for Monday, October 10th, Columbus Day: We’ll follow a Sunday schedule (WOD classes at 10am, 11am, noon, and 1pm only). Friday 111007 “Cindy with Some Jerk” Ten Rounds For Time and Load: 1 Clean and Jerk 5 Pull-Ups … Continue reading

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Enjoy the single-unders

Thursday 111006 A: Press 1-1-1 B: WOD: Five Rounds For Time: 50 Squats 100 Rope Jumps 40 years of insight, part 1 A life-saving diet? (PBS video) An interview with John Broz (video) Obsession Stop defeating yourself November 7-12 is … Continue reading

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Amazing Grace!

One of the things we love about the CrossFit community at large is how we can join forces to do good and help others. On Saturday, October 29th, CrossFit Long Island City and CrossFit Queens will be joining forces to … Continue reading

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“Planche” is French for “incredibly difficult”

Psst! We won’t tell your boss if you sneak out of work early to come to our new weekday 4:30pm WOD class. See you soon! Tuesday 111004 A: Planche Practice B: WOD: Three Rounds for time: 15 Hang Power Cleans … Continue reading

73 Comments

Save the date!

On Friday, October 28th, we’ll be hosting our annual Halloween costume party. Mark your calendars and we’ll see you then! Cathy, Laura, and Brett at last year’s festivities: (Our planning committee for the party is meeting on Saturday at 12:30pm. … Continue reading

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