MU & C&J
Three rounds for time of:
135#/95# Clean and Jerk, 15 reps
Post time to comments.
* * * * *
Here’s what’s on tap for Monday’s WOD classes:
Post-Elements: 75 lbs/53 lbs
Black Box: 95 lbs/65 lbs
Games Prep: 115 lbs/78 lbs
Max reps in a single long, long set:
First set ends when the bar touches the floor – including between exercises!
Rest, then, max reps in a single set again: