Rowing seminar this Saturday!
This Saturday, December 17th at 1pm, CrossFit NYC is hosting a rowing seminar with rowing coach David McIntosh.
David McIntosh began rowing at the tender age of 11 and has continued through to this day. Rowing at Yale University, he competed in such marquee events as the IRA National Collegiate Championships, Boston’s Head of the Charles and the East Coast Collegiate Championships. After graduation, he served as an assistant coach at Yale University before beginning a two year run as the Head Coach of Sacred Heart University’s women’s crew. Sacred Heart’s rowing team is a Division I Varsity program, making David at that point the youngest Division I varsity head coach in America. Since graduating, he has competed and coached internationally, twice reaching the finals at Canada’s Royal Henley Regatta, rowing at China’s Xianjing Water Games, and coaching a crew for Moscow’s Golden Dragon Regatta. In 2002, he won a Texas State Championship in the double. His 2K PR is 6:19, and he once, after graduating, pulled a 20K in 1:13:59.6, with an average split of 1:50.9.
Cost of seminar is $20 for hour and half, max attendance is 24. CLICK HERE TO SIGN UP NOW!
For those members who are more competitive-minded, further crew coaching will be available from David as he prepares the Black Box Rowing Team for the C.R.A.S.H-B’s (the world indoor rowing championships) in February!
Three Rounds for time:
15 Hang Power Cleans 135#/95# (Post Elements: 95#/65#)
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Here’s what’s on tap for Wednesday’s WOD classes:
A: Overhead squat 3-3-3-3-3 @ 80% of your 1 rep max
B: For time:
95#/65# Push press, 10 reps
95#/65# Push press, 20 reps
95#/65# Push press, 30 reps