10, 10, 10 for 12
In 12 minutes, complete as many rounds as possible of the following:
10 Ring Dips
10 Lunge Steps
Compare to 110810.
The gang was all here for the 2nd Saturday of High Noon Hero WOD, which was “Mr. Joshua.”
How coffee can galvanize your workouts / Latkes with apples
How to train the brain to avoid the pain
Bonbons for breakfast? Kids’ cereals have enough sugar to be dessert
It starts with injury
Good soy, bad soy
* * * * *
Here’s what’s on tap for Friday’s WOD classes:
A: Lever practice
B: “Death by Thruster”
With a 95#/65# barbell, do one thruster on the first minute, two on the second minute, etc.