Earn those latkes
A: Skill: Turkish Get-up
B. “Judah Maccabee“
8 Rounds of 8 Reps of:
Hang Power Clean (95/65#)
Front Squat (95/65#)
Push Press (95/65#)
Box Jumps (20″)
Post times to comments.
NOTE: Tonight’s NYC Endurance running class is at 6:30-7:30pm: The Mall at Central Park (at south end, opposite the fountain/band shell area) with Coach Brian/Lisa/Martin.
Are we not man enough?
The disappearance of the elephant caused the rise of modern man 400,000 years ago
Gluten: What you don’t know might kill you
Changing your relationship with your body is going to take fierce courage.
* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:
A. Find your 1 rep max on the snatch balance
Max Reps, 45#/25# Weighted Push-up (use bumper plate)
Max Reps, Strict Pull-ups