Train hard, then party harder

Posted on December 30, 2011 by Allison Bojarski

Regular schedule today and tomorrow; Monday we’ll be operating on a Sunday schedule.

Saturday 111231

2011
For time:
20 L-Pullups
11 Handstand Pushups
17 L-Pullups
14 Handstand Pushup
14 L-Pullups
17 Handstand Pushup
11 L-Pullups
20 Handstand Pushups

NOTE: No High Noon Hero WOD today and no NYC Endurance running class today, thanks!

Sophia on L-pull-ups:

* * * * *
Here’s what’s on tap for Sunday’s WOD:

“2012″
Complete as many rounds as possible in 20 minutes of:
135/95 lb. Hang Squat Clean x 12 reps
Double-Unders x 12 reps
Pushups x 12 reps

Erica G

Go Sof!
Paul S

Gonna do a cf football wod at 11 if anyone wants to join
- Anonymous
  
  If you’re doing Kalsu, may the force be with you…
  - Paul S
    
    Did Kaisu but only 50 thrusters at 115. 18:38. Really hard. Good workout to put into the rotation.
  - Paul S
    
    Kudos to Erica for ripping Kaisu (50 at 65lb). Good last workout of the year.
    - Erica G
      
      That workout is brutal. Kudos back at you Paul for kickin’ it today. Way to tell 2012 that We. Mean. Business.
Erika Ramos

did the baseline today. 5:36 and no breaks, holla

2:03 split in the row btw
Anonymous

For those who have felt we are challenged for space at the Black Box, take a ride out to Netcong, NJ, where I worked out this morning at Red Shed Crossfit. My guess is that it used to be either a small pet store or a sandwich shop. With seven people working out at a time it was all I could do to find enough square footage to safely be the only one warming up. To their credit they made the most of their small space, and everyone was super-nice.

30-minute cap
21-18-15-12-9-6-3 Front Squats 135# / Pushups on the barbell
3-6-9-12-15-18-21 Deadlifts 135# / Pushups on the barbell

Got through the second round of 18 at the buzzer. Pushups on the barbell became regular pushups became pushups to the knees pretty quickly. Tough stuff…
Jamie F.

I did “Dae Han” in Qugue at Crossfit Hamptons.

It took me 48:00 RX’d. Absolute disaster after doing Hidalgo and Deadlifts yesterday.
- Mike K
  
  Take a rest day. But wear a weight vest on the couch so you can call it active rest.
  - Mike K
    
    And if it wasn’t obvious I was being sarcastic about the weight vest.
- Sara
  
  Again… not listening to my advice to do something light today. Argh!!!! Jamie you’re killing me!!!
  - Jamie F.
    
    I’m starting that resolution on the 1st! See you Tuesday. Have a great New Years Eve!
- Anonymous
  
  Let’s do Bull tomorrow!
- Mike K
  
  We were also nominating you to carry barbells over to the new space by doing this WOD next week, but you couldn’t just listen to Sara…………
  - Jamie F.
    
    Happy New Year everyone. Went to the crossfit gym out here on the East End. They were doing this WOD and I couldn’t say no. Cleans to Thruster on 1st Round got me. Rope climbs far and away easiest part of the WOD!
Anonymous

16:17
Hspu with 45# bumper plate
30 strict Pullups then 32 green band Pullups

Happy new year!
BenS

Hildalgo: 59:59 with 95# cleans and no vest, but otherwise Rx’d. Big thanks to Coach Will for keeping me in the game during the lifts when I was trying to punk out.
http://www.facebook.com/people/Katie-Aholt/7201537 Katie Aholt

11:30

HSPU w/ 45# and 25# plates – thanks, will, for switching out my plates mid-wod
42 pullups w/ green and blue bands, and last set of 20 with black band (bummed I had to switch; ugh!)
http://www.facebook.com/people/Katie-Aholt/7201537 Katie Aholt

11:30

HSPU w/ 45# and 25# plates – thanks, will, for switching out my plates mid-wod
42 pullups w/ green and blue bands, and last set of 20 with black band (bummed I had to switch; ugh!)
Anonymous

23:41. 2 45′s + 10 + abmat on HSPU’s, tuck pullups
David T.

19:01 with strict pullups and HSPU with a 45# plate and 10# plate
Jeff

completely forgot to remember my time
maybe 12:21 or something?
6 parallette HSPUs
20 L-pull ups
7 parallette HSPUs17 L-pull ups
8 parallette HSPUs14 L-pull ups9 parallette HSPUs11 L-pull ups10 parallette HSPUspulled to about throat-to-bar height, not chest-to-bar