Monthly Archives: December 2011

Feeling Lynnish?

Wednesday 111221 A. Find your 1 rep max on the snatch balance B. “Lynnish” 5 Rounds Max Reps, 45#/25# Weighted Push-up (use bumper plate) Max Reps, Strict Pull-ups NOTE: This morning’s NYC Endurance running class is at 6:30am. Meet at … Continue reading

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Earn those latkes

Tuesday 111220 A: Skill: Turkish Get-up B. “Judah Maccabee“ 8 Rounds of 8 Reps of: Hang Power Clean (95/65#) Front Squat (95/65#) Push Press (95/65#) Burpees Pull-ups Dips Box Jumps (20″) Sit-ups Post times to comments. NOTE: Tonight’s NYC Endurance … Continue reading

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Got Rest?

Rest Days by Hari Singh Two big mistakes are taking too many rest days (being lazy) and taking too few (being dumb). We designed our new programming with the understanding that all of us have hectic lifestyles. None of us … Continue reading

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Supreme Court

Sunday 111218 “Court” In 15 minutes, complete as many rounds as possible of the following: 15 24” box jumps 20 sumo deadlift high pulls w/kettlebell (24kg/16kg) 10 push presses w/kettlebell in left hand 10 push presses w/kettlebell in right hand … Continue reading

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“Amanda” or “Brenton”

Let’s send good vibes to Coach Will and member Jason W., both of whom will be competing at the King of Queens competition today! For Week 3 of the High Noon Hero WOD, we’ll be organizing at 11:45am at the … Continue reading

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Get cookin’, go paleo

Introducing The Crossfit NYC Members’ Favorites Paleo Cookbook filled with recipes from YOU! Crossfit NYC is collecting your favorite paleo recipes to publish our very own Members’ Favorites Cookbook. We will be hosting a Recipe Submission Paleo Potluck on January … Continue reading

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10, 10, 10 for 12

This Saturday’s ROWING SEMINAR SIGN-UP NOW ONLINE! Thursday 111215 In 12 minutes, complete as many rounds as possible of the following: 10 Pull-ups 10 Ring Dips 10 Lunge Steps Compare to 110810. The gang was all here for the 2nd … Continue reading

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Leg power

EVENTS SCHEDULING NOTE: We’ve had to cancel the Brazilian Jiu Jitsu outing but it will be rescheduled in January. Check back here on the blog for more details soon. Wednesday 111214 A: Overhead squat 3-3-3-3-3 @ 80% of your 1 … Continue reading

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Rowing seminar this Saturday!

This Saturday, December 17th at 1pm, CrossFit NYC is hosting a rowing seminar with rowing coach David McIntosh. David McIntosh began rowing at the tender age of 11 and has continued through to this day. Rowing at Yale University, he … Continue reading

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It’s official: We have a new space!

The Black Box 44 West 28th Street (between Broadway and Sixth Avenue) Second Floor We’ve signed the lease. This move and build out is going to be a very big deal and will take three to six months to fully … Continue reading

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