Morning Post-Elements classes are coming!
Effective Monday, January 30, we will be adding 6:00 AM, 7:00 AM, and 8:00 AM Post-Elements classes Monday through Friday.
These classes will be held at the The Black Box, 25 West 26th Street, Third Floor, and you will need to register online.
Power snatch + snatch – 4 x 2 @ 77%
Clean pull – 4 x 5 @ 98%
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NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at the southern end of the mall at Central Park.
Box jumps during last Saturday’s High Noon Hero WOD:
30-DAY PALEO CHALLENGE–Day 18
“I’m definitely not hunting down my food, suffocating it with my massive thighs, then eating its liver for extra iron.”
The carnivore connection hypothesis
Genetically modified foods, Monsanto, and logic
Making the case for ‘macrobiology’ (via)
Seasoned shoulder / Berry balsamic salad dressing
High Noon Hero WOD re-cap:
Thanks to all of you who came out for “Morrison” this weekend, double points to anyone who did “Kelly” the day before. In the future we hope to not have such an overlap, but after running all 3 heats we had over 50 people complete the WOD! Remember to sign up this week to secure your slot for next weekend via our Zen Planner calender as we will continue to run 3 WOD heats until we move into the new, larger space.
As a note about the Hero WODs and how they fit into your training: remember that these WODs are meant to be exhausting. Do not feel pressured to do the Hero WOD every weekend and go all out all the time. The last thing we want to do is inhibit your regular training. We are training the final dimension of your applied fitness, so remember to treat it as such. So come to all, every other one, or just the really, really hard ones. Use the Hero WOD training as another tool in your arsenal.
So rest, mobilize, eat something paleo, and we’ll see you next weekend. We look forward to seeing you at ever bigger and better Hero WODs.
A: Push press 5 x 4 @ 82%
B: 21-15-9 reps for time of: