Monday jerks & squats
Jerk – 73% x 3 x 4
Back squat – 70% x 3 x 2, 75% x 2 x 3
NOTE: Tonight’s NYC Endurance running class meets at 6:30pm at our 25 W. 26th St. location.
30-DAY PALEO CHALLENGE: Day 24
Chocolate cashew butter / Maple macadamia nut butter
Good lard, bad lard: What do you get when you cross a pig and a coconut?
How to get sh*tfaced with impunity
Chicken & butternut squash pesto / Mexican hash egg bake
* * * * *
Here’s what’s on tap for Tuesday’s WOD classes:
A: Snatch balance – 65% x 3 x 5
B: In 10 minutes, complete as many rounds as possible of the following
5 Cleans @ 135#/95#, every minute on the minute
As many reps as possible of ring dips for remainder of the minute.