Monthly Archives: January 2012

Keep on deadlifting

Thursday 120112 A: Deadlift – 6 @ 65%; 5 @ 70%, 5 @ 75%, 2 x 3 @ 80% B: 3 rounds for time: 15 45#/35# Overhead Lunges each side 15 Toes to Bar NYC ENDURANCE RUNNING CLASS: Tonight at … Continue reading

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Registration open for Post-Elements classes!

CLICK HERE for next week’s schedule on Zen Planner and scroll down to the evening listings to enroll in a Post-Elements WOD class. (For more info on the new Post-Elements WOD classes offerings, click here. Remember, registration is REQUIRED to … Continue reading

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Keep getting stronger

Tuesday 120110 Jerk – 5 x 3 @ 75% Back squat – 6 @ 65%, 6 @ 70%, 6 @ 75%, 2 x 5 @ 80% NOTE: Tonight’s NYC Endurance running class is at 6:30pm in Central Park. 30-DAY PALEO … Continue reading

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Announcing New Post-Elements WOD Classes!

Effective Monday, January 16 (one week from today) New Post-Elements WOD Classes! Mondays, Tuesdays, Wednesdays, Thursdays at 4:45 PM, 5:45 PM, 6:45PM, 7:45 PM 44 West 28 St, Second Floor (between Sixth Avenue & Broadway)–the new space Effective Monday, January … Continue reading

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C&J & shrug

Sunday 120108 Clean & jerk: 3 @ 70%, 2 @ 75%, 2 x 1 @80%, 1 @ 75%, 1 @ 80% Snatch shrug: 5 x 8 @ 105% (of snatch) Kyle tackles “Grace”:

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Paleo Potluck today at 2pm! (Plus return of the High Noon Hero WOD)

Come learn about the Paleo diet, taste some yummy food and drink, meet new people, and see the new CFNYC space (44 W. 28th St., 2nd floor)! Don’t be intimidated if you don’t cook or are unfamiliar with Paleo yet. … Continue reading

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Work the positions

One last reminder about Saturday’s Paleo Potluck at 2pm: We encourage everyone to come learn about the Paleo diet, taste some yummy food and drink, meet new people, and see the new CFNYC space (44 W. 28th St., 2nd floor)!! … Continue reading

61 Comments

Hang on

A: Front Lever practice B: WOD: 10 Rounds For Time & Sets of: 3 Weighted Pull-ups, 45#/35# 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45#/35# dumbbell between the legs above crossed ankles and jettison the dumbbell … Continue reading

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Do your math

Our 3rd Annual 30-Day Paleo Challenge begins on Saturday, January 7th. We’re kicking it off with a potluck at our new space. Click here to download the 30-Day Paleo Challenge Packet that Coach Will, Coach Mike, and Kelly put together! … Continue reading

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Just 4 days to go!

Our 3rd Annual 30-Day Paleo Challenge begins in 4 days on Saturday, January 7th. We’re kicking it off with a potluck at our new space. Click here to download the 30-Day Paleo Challenge Packet that Coach Will, Coach Mike, and … Continue reading

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