Monthly Archives: February 2012

Workout 12.2: Keep on snatching!

Workout 12.2, 2012 CrossFit Games Open Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M … Continue reading



LAST-MINUTE SPECIAL ANNOUNCEMENT: CrossFit HQ is coming to town to film CrossFit NYC doing a demo of the hero WOD ‘J.T.’ tomorrow at 6:45pm! We need 24 of our members who can do the WOD RX’d to participate. We will … Continue reading


Jackie’s back!

Tuesday 120228 A: Press 3 x 3 B: “Jackie” 1000 meter row 45#/33# thruster, 50 reps 30 pull-ups NOTE: Tonight’s NYC Endurance running class meets @ 6:30pm at 25 W. 26th St. at the south end of the Mall in … Continue reading


We Are Team CFNYC!

Thanks to the last of our athletes who signed up today before sign-ups closed out and helped us surpass our goal of 500 people on Team CrossFit NYC. Let’s do this! Samantha Hecht tait pollard Vinay nadimpally Jamie McAndrews Anne … Continue reading


…’Til the fat lady sings

It ain’t over, folks. We won’t know we’ve won the who’s-got-the-biggest-team competition until 8pm tonight, February 26th, at 8pm EST. So….if you haven’t joined Team CFNYC just yet… It’s NOT too late to join our team that is currently 480 … Continue reading


Get your Open WOD right here!

It’s NOT too late! If you’ve been thinking about joining Team CrossFit NYC for the 2012 CrossFit Games Open, NOW IS THE TIME! Help us win biggest team (we’re in the lead and doing our darnedest to maintain that lead) … Continue reading


Say good morning to the back squat

IMPORTANT INFO!! In order to have your scores validated for the Open, there must be official documentation that includes: Athlete Name, Score, Judge’s Name, Date. If you do the Open WOD, please make sure the coach in charge gets you … Continue reading


Workout 12.1: 7 minutes in heavin’

Thursday 120223 WORKOUT 12.1, 2012 CrossFit Games Open Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with … Continue reading


Closing in on 400!

Thanks to our latest sign-ups for Team CrossFit NYC as part of the 2012 CrossFit Games Open! Todd Young Hildur Haraldsdottir Zach Austin Marc Rutchik Tyler Coppinger Chaka Smith Arun Mikkilineni Agron Selimaj Amanda Palermo Daniel Vazquez Chadron Edwards Jared … Continue reading



Thanks to our latest team members for the 2012 CrossFit Games Open! Graham Stafford Robert Bosslet Sarah Morrone Arni Olafur Jonsson Larry Erwin Philip Jonat Franklin Lockwood John Grunyk Ari K├írason Wendy Greene Swany Velazquez Chris Bayly Steve Lynch Total … Continue reading

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