Time to break the 200-person mark!
Thanks to our newest Team CrossFit NYC members for the 2012 CrossFit Games Open competition: case watson, Jonathan Coffey, kristie chon, Pierre Downing, Ernesto Sanchez, Katie Aholt, Elizabeth McGuire, Jennifer Guida, Sam Hadley, Patrick Doyle, Juan Sevilla, Ray Levitt, Arthur Li, Vince Catalanotto, Kelsey Kennedy, Tom Jauncey, Justin Yurchak, Elaina Gemelas, Jim Chen, Stacey Pearson, Cindy Yi, Joseph Woodfield, katie resch, darrell tuck, Nicole Humphrey, Alex Punger, Dexter Bobb, Emilee Alexander, Jay Bischof, Carson Thomas, Eric Anderson, Ross Offinger, Phil Keffer, John Martin, Donald Casey, David Kadio-Morokro, Marc Frenkel, Aaron Dornbrand-Lo, brian sharp, Aimee Landry, and Nathaniel Emodi. These folks set us at 181 people as of 8pm on Thursday night. Today we can surpass the 200-person mark: LET’S DO THIS!
Thanks to friend-of-CFNYC Jenn Hunter for taking (and narrating) this great video of Coach Sully getting his Strongman on at the CrossFit Strongman certification:
High Noon Hero WOD Update
This weekend we are doing “Ryan.” Don’t be turned off by the thought of muscle ups! We will have scaling options available and want you to come! Looking forward to 3 full heats, so remember to sign up on Zen Planner if you want to participate.
Five rounds for time of:
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Ryan was responding to one of his first calls as a firefighter when he was killed. From the moment he was shot to the moment his casket was placed in the ground, a firefighter, many times men who never knew him, stood vigil by him.
Come honor Ryan and the men and women like him, who run into the fire.
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Here’s what’s on tap for Saturday’s regular WOD classes:
A: Floor press
B: 30 muscle-ups for time.
Compare to 111209.